Commit to Be Fit

Hey Frederick! Commit to Be Fit!

"Hey Frederick! Commit to be Fit!” is for everyone of all ages who is interested in making or sustaining a healthy lifestyle.

Healthy Eating and Active Living are essential in the prevention and control of chronic diseases like diabetes, cancer, heart disease, and high blood pressure. These chronic diseases contribute to the leading causes of death nationally and here in Frederick County.

By focusing on healthy eating and maintaining a physically active lifestyle, residents can help prevent these chronic diseases (and many other conditions) as well as the complications associated with them. When communities focus on strategies to support healthy eating and active living for their residents, they improve population health and minimize the financial burden associated with chronic diseases.