Commit to Be Fit

Hey Frederick! Commit to Be Fit!
The Frederick County Health Department and the Frederick County Child Health Partnership have come together in order to encourage Frederick County residents to make healthy lifestyle changes.

Opie the Otter is our fitness mascot, who reminds all of us that being active and taking care of your health can be fun!

"Hey Frederick! Commit to be Fit!” is for everyone of all ages who is interested in making or sustaining a healthy lifestyle.

Be sure to check out the Personal Activity Tracker which allows you to chart your physical activity progress and changes in health indicators such as body mass index. 
Fitness Opie