WIC Foods

WIC offers a supplemental amount of healthy foods to help mom and baby grow well. Our foods list includes:
  • Canned or dry beans
  • Canned tuna, salmon, or sardines (for breastfeeding moms)
  • Cereal
  • Cheese
  • Eggs
  • Fresh, frozen, and canned fruits and vegetables
  • Infant cereal
  • Infant fruits & vegetables
  • Iron fortified infant formula – Similac Advance and Gerber Good Start Soy
  • Jarred baby food meats (for breastfed infants)
  • Juice
  • Low fat or fat free milk
  • Peanut butter
  • Soy milk and tofu can be substituted for milk and cheese
  • Whole wheat bread, rolls, brown rice, or soft corn or whole wheat tortillas

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