WIC Foods

Due to the COVID-19 pandemic, WIC is offering new foods temporarily. 
Click here to see the temporary changes, (versión en español). 


WIC offers a supplemental amount of healthy foods to help mom and baby grow well. Our foods list includes:
  • Canned or dry beans
  • Canned tuna, salmon, or sardines (for breastfeeding moms)
  • Cereal
  • Cheese
  • Eggs
  • Fresh, frozen, and canned fruits and vegetables
  • Infant cereal
  • Infant fruits & vegetables
  • Iron fortified infant formula – Similac Advance and Similac Soy Isomil
  • Jarred baby food meats (for breastfed infants)
  • Juice
  • Low fat or fat free milk
  • Peanut butter
  • Soy milk and tofu can be substituted for milk and cheese
  • Whole wheat bread, rolls, brown rice, whole grain pasta, or soft corn or whole wheat tortillas
  • Yogurt

Additional Details