WIC offers a supplemental amount of healthy foods to help mom and baby grow well. Our foods list includes:
 

• Canned or dry beans
• Canned tuna, salmon, or sardines (for breastfeeding moms)
• Cereal
• Cheese
• Eggs
• Fresh, frozen, and canned fruits and vegetables
• Infant cereal
• Infant fruits & vegetables
• Iron fortified infant formula – Similac Advance and Similac Soy Isomil
• Jarred baby food meats (for breastfed infants)
• Juice
• Low fat or fat free milk
• Peanut butter
• Soy milk and tofu can be substituted for milk and cheese
• Whole wheat bread, rolls, brown rice, whole grain pasta, or soft corn or whole wheat tortillas
• Yogurt
• NEW! Whole Grain Oats