WIC Foods

Food List Cover_E
Food List Cover_S


Changes to the foods list can be found below: 

eWIC Authorized Foods List

Lista de Alimentos Authorizados de WIC

New Foods List English
New Foods List Spanish

WIC offers a supplemental amount of healthy foods to help mom and baby grow well. Our foods list includes:

  • Canned or dry beans
  • Canned tuna, salmon, or sardines (for breastfeeding moms)
  • Cereal
  • Cheese
  • Eggs
  • Fresh, frozen, and canned fruits and vegetables
  • Infant cereal
  • Infant fruits & vegetables
  • Iron fortified infant formula – Similac Advance and Similac Soy Isomil
  • Jarred baby food meats (for breastfed infants)
  • Juice
  • Low fat or fat free milk
  • Peanut butter
  • Soy milk and tofu can be substituted for milk and cheese
  • Whole wheat bread, rolls, brown rice, whole grain pasta, or soft corn or whole wheat tortillas
  • Yogurt
  • NEW! Whole Grain Oats